(Re)Mindset Experience

(Re)Mindset is designed to revitalize your health and wellness through a holistic and multi-pronged approach that will help usher participants into a new phase of their wellness. The template for participants (which can be tailored) is 75 days of:

• Any healthy diet (examples: paleo, sugar-free, gluten-free). The diet can have different intentions including improved body composition or reducing inflammation. 

• A minimum of 45 minutes of movement every day.

• A maximum of 30 minutes of social media use every day.

• A minimum of 10 minutes of any mindfulness practice daily.

• Reaching out to a loved one once a week.

• Social media cleanup (fewer negative accounts that can alter our mood without our consent).

With the price paid to participate with your cohort, you will receive continuous coaching, weekly coaching check-ins and guidance on specific selections for your experience.

If you are interested in participating, email me at Thriveguyscoaching@gmail.com. This experience is massively helpful and there's nothing like it.